Weigh In record (no journal entry) for 04 July 2022
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70.0 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 24.56g | Prot: 16.93g | Carbs: 83.36g.
Breakfast: Tea with Milk, Whole Milk, Quaker Oatmeal Squares Honey Nut. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, White House Apple Butter, Nature's Own Butterbread. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Fuji Apples, Goat Cheese, Riesling Wine. more...
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Losing 1.0 kg a Week
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loeykrause's Weight History
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