Weigh In record (no journal entry) for 04 July 2022
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 28.80g | Prot: 74.61g | Carbs: 47.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Ovo. Lunch: Salada Verde Mista, Beterraba Cozida, Filé de Frango Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Maçãs Gala. more...
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Losing 4.0 kg a Week
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fernandacpires's Weight History
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