Weigh In record (no journal entry) for 04 July 2022
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 48.25g | Prot: 78.12g | Carbs: 72.91g.
Breakfast: Bacon, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Ovo Frito, Verde Campo Queijo Minas Padrão Zero Lactose. Lunch: Nescau Achocolatado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Charlotte Pão de Forma, Ovo Frito. Dinner: Itambé Requeijão Cremoso Zero Lactose Light, Ovo, Carne Moída Refogada. Snacks/Other: Mexerica, Batavo Iorgute Grego Pense Zero. more...
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Gaining 0.3 kg a Week
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