Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pomarafa
Journal
26 Aug 14
Pomarafa's Journal, 26 Aug 14
Pomarafa's Profile
|
< Previous Entry
|
Next Entry >
foco, foco, foco, foco, !!! bora baixar esse trem, agora vai!!
104 kg
Lost so far:
24 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2014:
1416 kcal
Fat: 72.82g | Prot: 131.28g | Carbs: 46.29g.
Breakfast:
Clight Suco Lima Limão, Omelete ou Ovos Mexidos.
Lunch:
Poços de Caldas Requeijão Cremoso, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis.
Dinner:
Clight Suco Lima Limão, Frango (Empanado e Frito).
Snacks/Other:
Integralmedica Protein Crisp.
more...
3047 kcal
Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 9 hours.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Comments
Fazes o q ?
26 Aug 14 by member:
rogerpaixao
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pomarafa's Weight History
View Complete History