Weigh In record (no journal entry) for 04 July 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 86.39g | Prot: 103.99g | Carbs: 174.54g.
Breakfast: Творог, Колбаса, Джемы и Варенья, Сметана Домашняя, Творог, Банан. Lunch: Сыр Чеддер, Майонез, Помидоры, Спагетти из Цельной Пшеницы . more...
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Gaining 1.4 kg a Week
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