Bismillah.. yukk mulai lagi dari awal 😭😭😭
|
72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 56.14g | Prot: 48.23g | Carbs: 170.35g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pecel. Lunch: Kerupuk Makanan Ringan, Bumbu Kacang, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Kubis, Kecambah, Bayam Dimasak (dari Segar), Telur Rebus, Wortel Dimasak, Lontong. Dinner: Nasi Putih, Gulai Kambing, Bamboe Sambal Goreng Ati, Telur Rebus, Bihun Goreng, Acar. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nitata313's Weight History
|