Weigh In record (no journal entry) for 04 July 2022
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 18.26g | Prot: 92.00g | Carbs: 166.26g.
Breakfast: Forisa Silky Pudding Taro, Lontong Sayur, Herwell Herslim. Lunch: Mama Suka Bon Nori Original, Greenco Jamur Enoki, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kobe Tepung Roti, Keju Mozzarella, Cilok, Mangga. more...
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Losing 0.2 kg a Week
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