Weigh In record (no journal entry) for 03 July 2022
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95.5 kg
Lost so far: 18 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.21g | Prot: 112.25g | Carbs: 131.85g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Kiffer Whey Performance Protein, Nescafé Fina Selección, Lider Leche Descremada sin Lactosa, Plátano, La Fuente Natural Harina de Linaza, Quaker Avena Instantánea. Lunch: Super Cerdo Pulpa de Cerdo, Super Cerdo Cuero de Cerdo , Caldo de Huesos. Dinner: Surlat Queso Mozzarella sin Lactosa, Rumay Mantequilla de Osorno, Unimarc Pan Hallulla Integral. Snacks/Other: Gourmet Salsa Blanca, Carozzi Tallarines 5. more...
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Losing 2.4 kg a Week
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Ignanita's Weight History
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