Weigh In record (no journal entry) for 03 July 2022
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 28.45g | Prot: 90.83g | Carbs: 240.97g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Apples. Dinner: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Watermelon. Snacks/Other: General Mills Pumpkin Spice Cheerios, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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1951 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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