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brianvanniekerk
Journal
03 Jul 22
brianvanniekerk's Journal, 03 Jul 22
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Weigh In record (no journal entry) for 03 July 2022
98.1 kg
Lost so far:
14.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
582 kcal
Fat: 39.43g | Prot: 20.81g | Carbs: 43.06g.
Breakfast:
Dry Roasted Unsalted Peanuts, Almonds, Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified).
more...
2393 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute.
more...
Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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