Weigh In record (no journal entry) for 03 July 2022
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 78.84g | Prot: 156.19g | Carbs: 241.68g.
Breakfast: Plantain Mûr Bouilli, Riz Basmati (Cuit), Oeuf Brouillé (Entier, Cuit), Carrefour Surimi. Lunch: Plantain Mûr Bouilli, Lidl Pavé de Saumon ASC, Igname (avec du Sel, Égoutté, Cuit, Bouilli). Dinner: Pommes Gala, Blanc de Poulet, Épinard. more...
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Losing 2.1 kg a Week
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sizwe_34's Weight History
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