Weigh In record (no journal entry) for 03 July 2022
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60.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 77.39g | Prot: 73.22g | Carbs: 105.98g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Çay, Semizotu, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Peynirli Börek. Lunch: Kayısı, Mercimek Çorbası. Dinner: Ayran Çorbası, Karnıyarık. Snacks/Other: Pişmiş Olgun Soğan, Fırında Tavuk. more...
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Losing 6.0 kg a Week
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ilknur51's Weight History
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