Weigh In record (no journal entry) for 20 May 2011
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 40.69g | Prot: 159.60g | Carbs: 140.34g.
Breakfast: Rolled Oats. Lunch: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa, Premium Scotch Fillet. Dinner: Snapper (Fish) (Mixed Species), Prawns Cooked Peeled Deceived Tail on, Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Chocolate Licorice Log, Lindt Ball Milk White or Dark. more...
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2335 kcal
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Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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colin.peck's Weight History
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