Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
02 Jul 22
Siegels's Journal, 02 Jul 22
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2022
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
1683 kcal
Fat: 44.03g | Prot: 142.12g | Carbs: 151.02g.
Lunch:
Bananas , Turkey Wrap.
Dinner:
Cooked Asparagus (from Fresh, Fat Added in Cooking), White Rice, Dinner Rolls , Steak (Lean Only Eaten).
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
1744 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours.
more...
Losing 2.5 kg a Week
22 Supporters
Support
Comments
congratulations to you Siegel
02 Jul 22 by member:
buenitabishop
You’re doing great! 👍🏻
03 Jul 22 by member:
Handling It
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History