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swanneee
Journal
02 Jul 22
swanneee's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
64.5 kg
Lost so far:
1.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
544 kcal
Fat: 19.85g | Prot: 23.17g | Carbs: 67.33g.
Breakfast:
Café, Bjorg Lait d'Avoine.
Dinner:
Ethiquable Chocolat Lait 53% Cacao, U Pizza Jambon Emmental Mozzarella, Laitue, U Carottes Râpées, Tomates.
more...
1695 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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swanneee's Weight History
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