Weigh In record (no journal entry) for 02 July 2022
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 81.00g | Prot: 121.28g | Carbs: 191.84g.
Breakfast: Céréal Bio Pain Complet de Seigle aux Graines de Tournesol, Fleury Michon Blanc de Poulet (40g), Oeuf Brouillé (Entier, Cuit), Banane. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Choux de Bruxelles Cuits, Igname (sans Sel, Égoutté, Cuit, Bouilli, Cuit au Four). Dinner: Salade Verte, Fleury Michon Blanc de Poulet (40g), Champignons, Carrefour Cœur de Palmier, Tomates, Auchan Avocat, Thon dans l'Eau (en Conserve), Oeuf (Entier). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sizwe_34's Weight History
|