Belskih's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

57.5 kg Lost so far: 2.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1590 kcal

Fat: 74.04g | Prot: 39.96g | Carbs: 195.50g. Breakfast: Соленые Крекеры, Ирис, Изюм, Овсяная Каша на Молоке. Lunch: M&M Драже с Арахисом, Печенье, Теремок Сырный Крем-Суп, Вареники с Картофелем. Dinner: Сыр Российский. more...

1703 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Belskih's Journal, 25 Aug 14

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Belskih's Weight History