Weigh In record (no journal entry) for 25 August 2014
|
50 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 42.95g | Prot: 60.48g | Carbs: 112.80g.
Breakfast: Intermarche Paquito. Lunch: Intermarché Viande des Grisons , Milbona Crème Fraîche Épaisse 30%, Saint Alby Lardons Fumés, Le Fleurier Beurre, Lidl Flageolet Vert Freshona, Oignons, Miettes de Pain. Dinner: Rôti de Porc, Norma Gnocchi A L Alsacienne Frite Poeler. Snacks/Other: Rustica Moutarde à l'ancienne, Maggi Fond de Veau, Milbona Crème Fraîche Épaisse 30%, King's Crown Champignons, 1. Wahl, Ganze Köpfe, Vin de Table Blanc, Le Fleurier Beurre, Saint Alby Lardons Fumés, Oignons. more...
|
|
1875 kcal
|
Exercise:
Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Standing - 10 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xaphange's Weight History
|