Weigh In record (no journal entry) for 01 July 2022
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96.1 kg
Lost so far: 1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 33.86g | Prot: 125.22g | Carbs: 213.76g.
Breakfast: Faixa Azul Queijo Parmesao. Lunch: Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Swift Filezinho Sassami Empanado. more...
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Gaining 1.4 kg a Week
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rafaelviegas43's Weight History
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