Weigh In record (no journal entry) for 01 July 2022
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96.5 kg
Lost so far: 63.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 66.71g | Prot: 109.64g | Carbs: 193.31g.
Lunch: Putenfleisch Light, Landvogt Kraut-Schupfnudeln, REWE Delikatess Schinkenspeck , Karotten, Gut & Günstig Lachsersatz, Spiegelei ohne Fett, Essiggurken, Bresso Leichtgenuss, Exquisa 0,2% Fitline Frischkäse, Be Light Schinken Hauchzart mit Pfeffer, Aldi Reibekäse Leicht (30g), REWE Beste Wahl Laugenstange, Korn Mühle Körnerbrötchen. Dinner: Haribo Säure Pommes , Erasco Zitronenreis-Pfanne, Himbeereis, Vitasia Mungobohnenkeimlinge, Bamboo Garden Eier Mie Nudeln (Gekocht), Gut & Günstig Haltbare Schlagsahne, Erdnussbutter, Putenfleisch, Karotten, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4438 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Exercise machine (slow) - 2 hours. more...
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Losing 1.2 kg a Week
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Butterflower87's Weight History
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