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Hari 1
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 29.36g | Prot: 57.62g | Carbs: 118.51g.
Breakfast: Susu Almond, Beorganik Chia Seed, Quaker Oat. Lunch: Gulai Daging Sapi, Sup Tomat, Ikan Teri, Nasi Putih. Snacks/Other: Ubi Goreng. more...
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Gaining 0.4 kg a Week
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