Weigh In record (no journal entry) for 01 July 2022
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 44.92g | Prot: 71.94g | Carbs: 101.82g.
Breakfast: Quaker Instant Oatmeal, MS Glow Ms Slim Meal. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Tahu Goreng, Tempe Goreng, Uleg Sambal Pedas, Cumi-cumi, Sambal Goreng, Filma Minyak Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Permen Cavendish. more...
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1490 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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peju4ng50kg's Weight History
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