Weigh In record (no journal entry) for 30 June 2022
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 50.32g | Prot: 123.81g | Carbs: 148.43g.
Breakfast: Eiklar, SPAR Natur Pur Bio-Haferflocken. Lunch: Ehrmann High Protein Chocolate Pudding, Buchweizen, die Käsemacher Waldviertler Ziegenkäse, Куриные котлетки. Dinner: Reyhani Jasmin Bio Reis, Chavroux Milder Ziegenkäse, Champignons. Snacks/Other: ESN Flavn Tasty Rocky Road, SPAR Ziegenkäse aus Heumilch , SPAR Natur Pur Bio-Reiswaffeln Vollkorn, Avocado, Olivenöl, Clever Fit Whey Protein. more...
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Losing 0.2 kg a Week
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n.krieger's Weight History
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