Weigh In record (no journal entry) for 28 June 2022
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 37.64g | Prot: 179.59g | Carbs: 331.51g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Banana Prata, Mãe Terra Farelo de Aveia, Evolution Nutrition Naked Protein, Growth Supplements Waxy Maize, Essential Nutrition Fiberlift, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado. Dinner: Gallo Azeite de Oliva Extra Virgem, Bonduelle Grão de Bico Suave, Palmito, Mandioca Cozida, Tomates, Filé de Frango Grelhado, Bonduelle Ervilha Suave, Alface, Arroz Branco (Cozido), Ovo Frito. more...
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Losing 16.1 kg a Week
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