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Wünsche einen schönen Donnerstag Abend 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 22.37g | Prot: 79.10g | Carbs: 15.88g.
Breakfast: Almare Lachsforelle Geräuchert, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, Gemischter Salat, Arla Skyr, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Stremellachs, Rügenfisch Schillerlocken. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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