68.45
|
68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 30.61g | Prot: 90.26g | Carbs: 142.41g.
Breakfast: ABC Saus Sambal , Buah Anggur, Pepaya, Tomat Ceri, Mentimun (dengan Kulit), Selada, Kart's Roti Paratha Original. Lunch: Nasi Putih, Tempe, Tahu, Jahe, Tomat Merah, Pare, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Ikan Tongkol. Dinner: Telur, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suenua86's Weight History
|