Weigh In record (no journal entry) for 30 June 2022
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102 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.69g | Prot: 125.30g | Carbs: 88.68g.
Breakfast: Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Hellmann's Mayonesa Light, Hellmann's Ketchup. Dinner: Yogurísimo Yogurt, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: La Serenísima Port Salut Light. more...
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Losing 2.3 kg a Week
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kamisama1's Weight History
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