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68.1 🥲🥲🥲🥲🥲
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 30.64g | Prot: 42.25g | Carbs: 112.32g.
Breakfast: Çay Şekerli, Lor Peyniri, Salatalık, Domatesler, Tam Buğday Ekmeği, Yumurta. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Beypazarı Sade Maden Suyu, Çay Şekerli, Türk Kahvesi, Altınkılıç Laktozsuz Kefir. more...
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1701 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
30 Jun 22 by member: ❤️KendiniSev16❤️
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30 Jun 22 by member: Dilek35.
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Genelde sabah ac karnina tartilirsan daha iyi motivasyon olursun alman gereken kalorinin yarisini almaya calis sporda yapiyosan gider uzulme😊
30 Jun 22 by member: YenerA.
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Dilek35.'s Weight History
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