42.2%
|
81.5 kg
Lost so far: 26.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 69.24g | Prot: 163.05g | Carbs: 142.12g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Friendly Farms 1% Cottage Cheese, Bananas , Reddi-wip Extra Creamy Whipped Cream, All Whites 100% Liquid Egg Whites, Hillshire Farm Oven Roasted Turkey Breast, Quaker 100% Whole Grain Oatmeal. Dinner: Olive Oil, Potato Gnocchi, Zucchini , Tyson Foods Boneless Skinless Chicken Breasts, Priano Basil Pesto. Snacks/Other: Happy Farms Swiss Cheese Slices, HEB Cantaloupe Chunks, Belgian Chocolate Chunks Dark, Belgian Chocolate Chunks Dark, 100% Whole Grain Oatmeal, Egg White , Granulated Sugar , Powdered Peanut Butter, Powdered Peanut Butter, 100% Whole Grain Oatmeal, Egg White , Granulated Sugar . more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|