Weigh In record (no journal entry) for 30 June 2022
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55.1 kg
Lost so far: 12.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 64.54g | Prot: 132.11g | Carbs: 157.99g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Café. Lunch: Ovo Frito sem Gordura, Laranjas, Friboi Carne Moída de Acém, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Laranjas, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Porto Alegre Leite Integral, Aveia em Flocos, Pasta de Amendoim, Psyllium, Black Skull Whey 100% HD. more...
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Losing 0.2 kg a Week
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Thaisagarridobh's Weight History
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