YenerA.'s Journal, 30 Jun 22

YenerA.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2022

75.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1407 kcal

Fat: 47.20g | Prot: 86.47g | Carbs: 162.83g. Breakfast: Yumurta, Muz, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur (Pişmiş), Etli Bezelye. Dinner: Kabak, Tavuk Göğsü, Haşlanmış Mısır. more...

2546 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

YenerA.'s Weight History

View Complete History

YenerA.'s Journal, 30 Jun 22

Submit a Comment

YenerA.'s Weight History