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_dechie_
Journal
30 Jun 22
_dechie_'s Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
69.3 kg
Lost so far:
1.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1140 kcal
Fat: 43.22g | Prot: 27.35g | Carbs: 173.54g.
Breakfast:
Chicken Nugget, Nasi Putih, Roti Goreng.
Lunch:
Pisang Mas, Kiranti Kiranti Original.
Dinner:
Pisang Goreng, Gado Gado.
Snacks/Other:
Indomilk Susu SKM, Prochiz Cheddar Cheese, Chiki Twist Roasted Corn, Fitbar Fitbar Choco Delight.
more...
1812 kcal
Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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_dechie_'s Weight History
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