Weigh In record (no journal entry) for 30 June 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 76.99g | Prot: 114.41g | Carbs: 152.93g.
Breakfast: Tricks Bulgogi Baked Crisps, Caffino Kopi Latte Premium Bold, Buncis, Tahu Kukus, Wortel Dimasak, Usus Ayam Goreng, Lumpia Basah, Puro WPRO Strawberry Yoghurt . Lunch: Jeruk, Usus Ayam Goreng, Tahu Goreng, Fiesta Fried Chicken, Nasi Putih. Dinner: Tahu Isi, Martabak Tahu, Puro WPRO Strawberry Yoghurt , Indomaret Mangkok Tahu. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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