Weigh In record (no journal entry) for 28 June 2022
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90 kg
Lost so far: 83.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 43.90g | Prot: 156.29g | Carbs: 167.61g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Pan de Cereales y Semillas, San Diego Mini Croissant, Aceite de Oliva, Pechuga de Pavo, Croissant. Lunch: Biotech USA Iso Whey Zero, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Cereales Classic Linnea V. Dinner: Hacendado Leche Desnatada sin Lactosa, Reese's 3 Peanut Butter Cups, Hacendado Sándwich Multicereales, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Aceite de Oliva, My Best Veggie Albóndigas Vegetarianas. more...
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Gaining 0.7 kg a Week
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