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madlizzie1
Journal
29 Jun 22
madlizzie1's Journal, 29 Jun 22
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stayed the same
63.5 kg
Lost so far:
10.0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
767 kcal
Fat: 47.20g | Prot: 26.60g | Carbs: 61.00g.
Breakfast:
Greggs Regular Latte, Greggs Sausage Roll, Greggs Sausage Roll.
more...
1640 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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madlizzie1's Weight History
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