Weigh In record (no journal entry) for 29 June 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 41.41g | Prot: 85.41g | Carbs: 149.26g.
Breakfast: Bauernbrot, Chiefs Choco Mountain Milk Protein . Lunch: Karotten, Migros Poulet Ganz, Thai Kitchen Jasminreis. Dinner: Kaffee mit Milch, Coop Sandwich mit Käse. Snacks/Other: Coop Qualité & Prix Studentenfutter, Emmi Milch Laktosefrei, Whey Protein. more...
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Losing 0.2 kg a Week
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