Weigh In record (no journal entry) for 29 June 2022
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 50.22g | Prot: 193.96g | Carbs: 230.78g.
Breakfast: Myprotein Impact Whey Protein, Demeter Jus de Carottes, Trader Joe's Amandes Décortiquées, Bio Wise Mixed Nut Butter, Mannapain Pain de Mie Complet. Lunch: Lidl Escalope de Dinde, Carrefour Petits Pois Extra-Fins à l'étuvée, Huile d'Olive. Dinner: Alsace Lait Fromage Blanc Nature 2,8%, Riz Basmati (Cuit), Filet de Poulet. Snacks/Other: Banane, Sunny Via Sirop d'agave, Marque Repère Thon Entier Albacore au Naturel, U Carottes Râpées, Riz Basmati (Cuit). more...
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Gaining 0.7 kg a Week
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Roulian666's Weight History
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