Weigh In record (no journal entry) for 28 June 2022
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97.2 kg
Lost so far: 16.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 57.53g | Prot: 132.34g | Carbs: 100.47g.
Breakfast: Huevo Revuelto, Castaño Pan de Molde Multigrano. Lunch: Wasil Porotos, Palta Hass, Gourmet Cúrcuma Molida, Cilantro, Gourmet Sésamo Tostado, Pimiento Rojo, Tomates, Lentejas Hervidas, Huevo Duro, Bistec de Res. Dinner: Gourmet Crema de Tomate al Parmesano, Castaño Pan Integral sin Lactosa, Cilantro, Lechuga, Robinson Crusoe Atún Lomitos en Agua, Quillayes Queso Mozzarella Laminado. Snacks/Other: Lider Mayonesa a la Tártara , Kiffer Whey Performance Protein. more...
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Losing 0.7 kg a Week
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Ignanita's Weight History
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