Weigh In record (no journal entry) for 29 June 2022
|
72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 84.58g | Prot: 149.51g | Carbs: 159.45g.
Breakfast: Fiesta Fried Chicken, Popcorn, Buncis, Brokoli, Puro WPRO Strawberry Yoghurt , Tahu Kukus, Wortel Dimasak. Lunch: Puro WPRO Strawberry Yoghurt , Kapal Api Kapal Api Special, Bakso Daging Sapi, NutriSari Lemon Tea, Mie Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Popcorn, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bakso, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|