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thaispmartins11
Journal
24 Jun 22
thaispmartins11's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
66.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
402 kcal
Fat: 14.79g | Prot: 40.90g | Carbs: 28.36g.
Breakfast:
Black Skull Creatina, Café.
Lunch:
Frango (Empanado e Frito), Banana Prata, Friboi Carne Moída Patinho.
more...
1940 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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thaispmartins11's Weight History
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