Weigh In record (no journal entry) for 21 August 2014
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 27.57g | Prot: 48.78g | Carbs: 190.09g.
Breakfast: Activia Yogur Natural 0%, La Cestera Pan de Leche, Lipton Rooibos. Lunch: Hacendado Pan de Molde Blanco sin Corteza, Aquarius Aquarius Limón, La Cestera Pan de Leche, Eroski Activitas 0%, Activia Yogur Natural 0%, Arroz Blanco. Dinner: Activia Yogur Natural 0%, Tortilla de Huevo, Hacendado Pan de Molde Blanco sin Corteza, Eroski Activitas con L.Casei Natural Azucarado. more...
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Losing 1.1 kg a Week
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