Weigh In record (no journal entry) for 28 June 2022
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93.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 24.97g | Prot: 54.69g | Carbs: 162.23g.
Breakfast: Adria Torrada Multigrãos, Banana Prata, A Tal da Castanha Leite de Amêndoa. Lunch: Arroz Parboilizado Cozido, Repolho-Roxo, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Maçãs Gala, Marilan Magic Toast Integral, Nestlé Leite em Pó Ninho, Perdigão Mortadela Ouro, Président Queijo Mussarela, Pão de Forma, Mamão Formosa. more...
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210 kcal
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Exercise:
Treadmill - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
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Losing 0.2 kg a Week
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lucineli.2024's Weight History
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