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TB : 168 cm
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 55.74g | Prot: 109.14g | Carbs: 111.35g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal, Kellogg's Froot Loops, V-Soy Golden Grain . Lunch: Telur Rebus, Tempe Orek, Sakura Tahu Sutra Silken Tofu, Pakcoy, Nasi Putih. Dinner: Ikan Kembung, Telur Dadar atau Telur Orak-Arik , Kubis Hijau Dimasak, Kem Chicks Sayur Toge. more...
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steady weight
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marselldea's Weight History
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