Weigh In record (no journal entry) for 28 June 2022
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138.8 kg
Lost so far: 26 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 127.42g | Prot: 96.44g | Carbs: 331.43g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Schwartau Samt Himbeere. Lunch: Landbäckerei Roggenmischbrot, Gekochte Karotten, Gut Ponholz Frische Grobe Bratwurst, Gekochte Karotten, Rama Margarine, Rapsöl, Gut Ponholz Frische Grobe Bratwurst, Gekochte Karotten, Landbäckerei Roggenmischbrot. Dinner: Appel Zarte Heringsfilets Tomate-Mozzarella, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Wasa Roggen Dünn, Cocktailtomaten, Wasa Roggen Dünn, Bresso Leichtgenuss. Snacks/Other: Katjes Cola Playa, Almighurt Caffe Latte, Katjes Cola Playa. more...
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Losing 3.5 kg a Week
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herbstfrau's Weight History
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