Weigh In record (no journal entry) for 21 August 2014
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 44.68g | Prot: 34.51g | Carbs: 189.25g.
Breakfast: Grillon d'or Muesli aux Fruits, Confitures et Conserves, Sojasun Lait de Soja, Wasa Léger. Lunch: Lotus Speculoos, Prunes, Pain Complet, Sojami Tartimi Ail et Fines Herbes, Épinard, Provamel Crème de Soja, Tipiak Céréales Méditerranéennes, Vin Rosé. Dinner: Crêpe au Chocolat Fourré, Pois Chiches Secs Cuits, Sacla' Trio de Poivrons Aubergines, Courgette, Crêpes Nature, Sucre, Suzi Wan Lait de Coco, Rhum. Snacks/Other: Poulain Pralinoise, Prunes. more...
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2265 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 15 minutes. more...
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Gaining 0.7 kg a Week
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