Weigh In record (no journal entry) for 28 June 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.32g | Prot: 37.89g | Carbs: 124.59g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Corn Flakes. Lunch: Uleg Sambal Pedas, Sayur Asem, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Roma Sari Gandum. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.3 kg a Week
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nanacrst5's Weight History
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