Weigh In record (no journal entry) for 27 June 2022
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60 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 21.24g | Prot: 43.98g | Carbs: 106.38g.
Breakfast: Galleta, Leche (Leche Entera), Fresas, Quaker Hojuelas de Avena Natural (30g). Lunch: Jugo de Mora, Alpina Queso Finesse, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Marina Azul Atún en Agua, Espaguetis. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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1514 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.3 kg a Week
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countklalex's Weight History
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