Weigh In record (no journal entry) for 27 June 2022
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70.3 kg
Lost so far: 5.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 46.34g | Prot: 43.05g | Carbs: 150.88g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Nature's Own Butterbread, Tea with Milk. Lunch: Water, Ingles Apple Pastry Bites, Hard-Boiled Egg. Dinner: Tastykake Frosted Mini Donuts, Duke's Mayonnaise, StarKist Foods Low Sodium Solid White Albacore Tuna in Water. Snacks/Other: Vanilla Sandwich Cookie, Tea with Milk. more...
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Gaining 0.3 kg a Week
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loeykrause's Weight History
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