Weigh In record (no journal entry) for 27 June 2022
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82.2 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.40g | Prot: 76.82g | Carbs: 173.50g.
Breakfast: Nutella Nutella, Panco Pão de Forma Premium, Magro Adoçante com Stevia, Hellmann's Maionese Aioli, Perdigão Mortadela Ouro, 3 Corações Café Tradicional. Lunch: Kitano Molho de Alho, Arroz Branco (Cozido), Seara Seleta Mista, Tomates, Panqueca de Frango. Dinner: Suco de Limão, President Queijo Prato, Hellmann's Molho 3 em 1, Hellmann's Mostarda, Hellmann's Maionese Aioli, Quero Ketchup Picante, Sadia Hambúrguer Sabor Churrasco, Pão Francês. Snacks/Other: Tres Chocolatto, Montevérgine Mentinha, Bold Snacks Berries & Crispies, Laranja Pêra. more...
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Losing 1.2 kg a Week
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walcaetano's Weight History
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