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This past weekend I indulged so no wonder I gained weight😔 This week gonna be rough too as I can't work out😭
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 74.89g | Prot: 61.77g | Carbs: 235.88g.
Breakfast: Our Finest Greek Yogurt, Nature's Path Love Crunch Dark Chocolate Macaroon, Banana, President's Choice Blue Menu Apple Juice. Lunch: Compliments Raspberry Dressing, Hershey's Whole Almonds, Orange, Baby Spinach. Dinner: Heinz Maple Style Beans, Heinz Yellow Mustard, Heinz Sweet Relish, Heinz Tomato Ketchup, President's Choice Gigantico Sausage Buns, President's Choice Free from Pork Frankfurters, Ranch Salad Dressing , President's Choice Chopped Barbecue Ranch Salad Kit. Snacks/Other: President's Choice Crisp & Thin Crackers with Flax and Honey, Sabra Classic Hummus, WildRoots Coastal Berry Trail Mix, Bragg Apple Cider Vinegar, Water. more...
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Gaining 1.0 kg a Week
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 Comments
I find that having a good set of resistance bands is great. before bed I often do some basic upper body movements for about 10 minutes. I find it gets the heart going and helps me sleep, often burn just afew extra calories as a result too. No, Not the gym, but better than no activity at all.
28 Jun 22 by member: DarkKnight73
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Thanks DarkKnight73 for your suggestion
I actually went for a 5km walk last night which was great
Will see if I can do some form of activity tonight as well
28 Jun 22 by member: PennoM
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